Home » DASH DIET FOR CHANGE: Getting Your First Step Started! by Lisa Roberts
DASH DIET FOR CHANGE: Getting Your First Step Started! Lisa Roberts

DASH DIET FOR CHANGE: Getting Your First Step Started!

Lisa Roberts

Published
ISBN :
Kindle Edition
34 pages
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 About the Book 

CATALYST FOR CHANGE! START YOUR WAY TO A HEALTHIER YOU!Dash Diet for CHANGE!The DASH diet is suitable for people of all ages. It is especially beneficial for people over thirty as it leads to promising outcomes. One of the best features of a DASHMore CATALYST FOR CHANGE! START YOUR WAY TO A HEALTHIER YOU!Dash Diet for CHANGE!The DASH diet is suitable for people of all ages. It is especially beneficial for people over thirty as it leads to promising outcomes. One of the best features of a DASH diet is that it is not something that should be done for a limited period of time. Initially it might seem a little complex but be assured that over time, it will seem less like a diet and more like a lifestyle change that you will gladly embrace and enjoy. Begin gradually and work your way through. Once you get the hang of it, incorporating this type of eating habits into your everyday life will be a pleasing decision.This type of diet is not only healthy but also brings forth promising results. a diet should not be restricted to the physical aspect of your body alone. It should be a holistic approach where the mind, body, emotions and spirituality, everything is brought into focus. This will surely bring a sense of overall well being and boost your positivity, confidence and self-esteem a great deal. By dieting the healthy way, you are filling your days with optimism and positivity which also keeps depression, mood swings and inferiority complex at bay.If this idea encourages you to give it a shot, this guide will assist you in doing so successfully. It will throw light on the concept of a DASH diet, its benefits, useful advice and pointers to follow, effective meal plan and unique and delicious recipes for added benefits. Read on for more information.Heres a Preview of What Youll Lean Inside..Major Concepts of DASH dietBenefits of DASH dietWhat to Include in your Dash diet Plan?How to Initiate DASH diet to your Lifestyle3 Days Meal Plan for DASH dietDASH diet recipesIn depth Discussion about Dash DietA healthy and fit body can be achieved with the help of a solid meal plan and an even sturdier work out regime. Go ahead and give it a good try. DASH diet your way to good health and fitness!Grab this NOW and get a BIG discount!Tags:dash diet, superfoods, energy boosters, lean muscles, vegetables fruits wheat free, gluten free, vegetarian raw diet,low carb, low fat,dash diet, superfoods, energy boosters, lean muscles, vegetables fruits wheat free, gluten free, vegetarian raw diet